Nexstage Coaching Performing Quick Tips
Vol. 1 No. 5 January 10, 2013

Mastering Performance Anxiety on Stage

Some years ago I was introduced to the books of Eric Maisel, Creativity Coach extraordinaire. He’s a visionary, with a unique mission in the world: to help artists be the best they can be. As a fiction writer himself, he knows from experience what it’s like to live the creative life. And after decades of working as a therapist and coach with artists in all disciplines, when it comes to helping artists get their creative lives back on track, he is by far the most knowledgeable and credible person on the planet.

His workbook Performance Anxiety is out of print, though there are a few copies you may be able to get here. (Luckily, I got mine way back when!) The good news is that most of the ideas from the workbook have been integrated into a new book called Mastering Creative Anxiety. I highly recommend it, whether you feel held back on stage a little or a lot. Eric Maisel also understands the anxiety some of us performers live with in our daily lives, never mind just onstage.

Recently I had the pleasure of taking a series of one-hour classes with Eric. They were given over the phone with a system in place for participants to ask questions and converse with him. He would lecture for ten minutes, then open it up for discussion for five, back and forth like that for an hour. I was even more impressed once I experienced how he interacted with people. He was an unassuming, gentle soul, with none of the ego you might expect to hear in the voice of a guru.

Because the experience was so positive I decided to join an international artists’ support group lead by Eric. There are a dozen artists in a range of disciplines from the United States, Canada, England and Germany. As I learn from this process I’ll be sharing tidbits that I hope will be relevant to your own journeys as performers.

Over to You
Does anxiety interfere with your performing? Then start working on it now, before it becomes even more of an issue. Try these things:
1. Keep a detailed diary of every show so you can track your improvement over time.
2. Read read read. Learning more about anxiety will give you more power over it.
3. See a psychologist or a psychiatrist if necessary. There is NOTHING wrong with doing this.
4. Ask other performers how they cope with it.
5. Try different venues and work up to the ones that cause you problems. (As described here.)

Let’s Talk
Please write to me and share your experiences with stage fright and/or anxiety.
I also welcome your performing tips or comments!

Related Stuff
Great information on what NOT to do when trying to cure your anxiety.
About Eric Maisel

Finale
Anxiety is the handmaiden of creativity.

T.S. Eliot

Anxiety is part of creativity, the need to get something out, the need to be rid of something or get in touch with something within.

David Duchovny
SaskMusic Signs On!
Performing Quick Tips is now available through their e-release and select Tips will be published in The Session. If you know of a music industry association that may be interested in sending PQT to its members, please let me know.
Thanks to my good friend Pat Katz, Productivity and Balance Strategist, whose Pause Newsletter inspired the design of Quick Tips.

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